Muay Thai and MMA Training geared for your needs.

Our program caters to new and experienced practitioners alike, no matter if your goals are to compete or just to get healthy we are here to help you. Join for one class at a time or become a member and enjoy the benefits of unlimited training.

We are one of the only gyms in the area that have produced professional fighters from students with zero combat experience and have a full size MMA cage you can actually spar in. If your goal is to actually compete we are one of the top gyms in the Bay Area.

Many of our competitors claim to teach MMA but don't produce any fighters, that's like having a basketball program but everybody is afraid to play ball.

Featured Fight: Mason Hartshorn vs Hussian Safari

Upcoming Events

Adrian “AD” Topete makes his amateur debut on 10 days notice! This heavyweight prospect brings heavy firepower and always goes for the knockout don’t miss this fight!

Sauce Marley returns to the A-1 Combat cage taking on undefeated prospect Shane Collins. Get tickets now and select “James Guidry” at checkout!

“Flyin” Ian Solis returns to the Ring taking on John Trevor for the Legeneds Muay Thai title in a bout that has fireworks written all over it. Get tickets here you don’t want to miss this fight.

Our Services

Team Black

Team Black was founded in 2005 by Dan Black, after years of training for professional fights with limited guidance and coaching Mr Black decided to bring real training to the general public, Coach Black has worked with numerous athletes over the years including:

Nick Diaz – UFC / Strikeforce

Xavier Vigney – Glory Kickboxing Tournament Champion

Matt Baker – Glory Kickboxing Tournament Qualifier / IFMA Medalist

Matt Zonfrello – 3x CA State MMA Champion / IKF Muay Thai Champion

James Guidry -3x Amateur MMA Champion

Mason Hartshorn – CA State MMA Champion

Mr. Black is one of the only coaches in the Bay Area that has produced high level international professionals in Muay Thai / Kickboxing and holds a Black belt in Brazilian Jiujitsu.

Frequently Asked Questions

Can beginners do it?

Our program is designed for all ages and skill levels but with the same intensity we train our professional fighters at for maximized results. Always listen to your body and pace yourself accordingly but do try your hardest and give 100% every class. Your body adapts to the workload you give it if you don’t push yourself to get better you will remain stagnant and never really know what you’re truely capable of doing.

Do I have to fight?

You do not have to actively compete in order to participate in our program, many of our students don’t fight and are here to get an enjoyable workout in. We train you to be able to fight in the event you might need to defend yourself or your family in a real situation.

Additionally many of our members are preparing for the things we have to fight eventually in life no matter if we want to or not. We’re preparing to fight the diabetes, the heart disease, the bad cholesterol. Recent studies have shown that just a 20% modification to diet and exercise habits can add a significant number of years to your life not to mention increase the quality of life. Do you want to be surviving your older years or be thriving?

Class schedule?

Classes are held Monday through Friday at 10am and 7pm. Classes average about 2 1/2 hours in duration and are a mix of figther conditioning, pad work, technical sparring, clinch work and MMA drills. If you can’t stay the whole time that’s fine just communicate with the instructor.

What do I need?

Just bring comfortable workout clothes. There is loaner gear available for new students.

Become the best version of yourself.

We known for providing a high-intensity workout and helping people improve their overall fitness levels. Our programs are designed for anyone who simply wants to push themselves beyond their perceived limit, From beginner classes to learning the tactics used worldwide by top professionals, our staff is ready to help you meet and exceed your fitness goals. It is our firm belief that fitness goals can be used to help people achieve a healthier, more balanced life. However, the health benefits of these sports go far beyond just physical fitness. Here, we will explore some of the key health benefits of the Muay Thai and MMA training we provide.

Cardiovascular Health: Muay Thai and MMA require a significant amount of cardiovascular endurance. These sports challenge the heart and lungs to work harder, improving their overall function and helping to increase the body’s capacity for physical activity. This can lead to a lower risk of heart disease and stroke, improved circulation, and a stronger immune system.
Strength and Endurance: Muay Thai and MMA require the use of multiple muscle groups, making them great full-body workouts. These sports help to improve strength, flexibility, and endurance, as well as increase muscle mass and definition. In addition, regular training in these sports can lead to improved joint stability, reducing the risk of injury.
Stress Relief: Both Muay Thai and MMA are physically demanding sports that require focus and concentration. This helps to clear the mind and reduce stress levels, leading to improved mental health. In addition, the release of endorphins during training can help to boost mood and reduce feelings of anxiety and depression.
Improved Coordination and Balance: Muay Thai and MMA training involve a combination of punches, kicks, and grappling techniques. These movements require a great deal of coordination and balance, helping to improve these skills over time. In addition, regular training in these sports can improve reaction time, making it easier to respond to unexpected events in everyday life.
Boosted Confidence and Self-Esteem: Training in Muay Thai and MMA can be a powerful tool for building confidence and self-esteem. The sense of accomplishment that comes from learning new skills and improving physical abilities can help to boost self-esteem and make people feel good about themselves. In addition, the supportive community found in many Muay Thai and MMA gyms can provide a sense of belonging and help people feel more connected to others.
Weight Loss: Both Muay Thai and MMA are high-intensity workouts that can help people to lose weight and maintain a healthy weight. These sports are particularly effective for weight loss because they require the use of multiple muscle groups, leading to a higher number of calories burned during training. In addition, the physical demands of these sports can help to increase metabolism, making it easier to lose weight and keep it off.
Improved Mental Health: Muay Thai and MMA training require focus, concentration, and mindfulness. These skills can be transferred to other areas of life, helping to improve mental health and reduce feelings of stress and anxiety. In addition, the physical and mental demands of these sports can help to build resilience, making it easier to cope with life’s challenges.

Muay Thai and MMA training offer a wide range of health benefits, from improved cardiovascular health and increased strength and endurance to reduced stress levels and improved mental health. Whether you are looking to lose weight, build confidence, or simply improve your overall fitness, these sports can be a great way to achieve your goals. Just remember to always train safely and listen to your body, and you will be well on your way to reaping the many benefits of Muay Thai and MMA training.