Muay Thai
Technical striking with real Thailand authenticity.
Build sharp offense, defense, timing, and conditioning without getting buried in chaos on day one.
Dan Black trains in Thailand and brings that standard back to Pittsburg for beginners, hobbyists, and active fighters who want better technique.
MMA
Full fight development for serious athletes and competitors.
MMA training here connects striking, grappling, cage work, and conditioning so your game develops as one system, not isolated pieces.
If your goal is to compete, this is where Team Black builds the pace, structure, and pressure needed to prepare you properly.
BJJ
Black belt instruction with fundamentals that hold up under pressure.
Learn positional control, escapes, submissions, and the decision-making that actually makes jiu-jitsu useful in live rounds.
The room is built for both newer students and people who want to sharpen for competition without skipping the foundation.
Health & Performance
A transformation system for people rebuilding health the right way.
This is for adults who want structure, accountability, and real training without being thrown into a fighter room on day one.
The goal is sustainable fat loss, better movement, stronger conditioning, and the kind of discipline that changes life outside the gym too.
From Pittsburg
to Phuket.
Team Black has a direct line to Lions MMA Club in Phuket. Train with Thai coaches, sharpen your level, and step into a camp built for people who want more than local reps.
Apply for the next camp
When To Train.
Once you know your program, this is the next step. Weekday classes run in two blocks so you can train during the day or after work.
Private training is available by appointment if you want one-on-one coaching or a more specific path into the room.
Not Sure Where
To Start?
Tell us your goal and we'll point you to the right program.